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Watkins MIND BODY SPIRIT MagazineWatkins MIND BODY SPIRIT Magazine

Watkins MIND BODY SPIRIT Magazine

Quarterly magazine on Contemporary Spirituality, Perennial Wisdom, Self Development, Eastern Philosophy and Western Mysticism

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Homesilence

Posts tagged: silence

silence to overcome stress

The Art of Silence

March 8, 2018
by Watkins Books Magazine

Writer and mindfulness expert Amber Hatch explains how embracing silence can be an antidote to feeli ...

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