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Watkins MIND BODY SPIRIT Magazine

Quarterly magazine on Contemporary Spirituality, Perennial Wisdom, Self Development, Eastern Philosophy and Western Mysticism

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HomeYoga and Meditation

Posts in category: Yoga and Meditation

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The Space Between Your Toes

April 22, 2022
by Gwen Jones Yoga and Meditation

By Bethany Last   The Space Between Your Toes is a book about life.  The life of a yog ...

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Mindful Walking

February 23, 2022
by Gwen Jones Yoga and Meditation

by Alice Peck   I’m optimistic by nature, and seldom morbid, but when I’m feeling low, on ...

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Who Are You Being Resilient For?

March 12, 2021
by Leah Russell NatureYoga and Meditation

This article was first published in Watkins Mind Body Spirit, Winter 2021 (issue 64). by An ...

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Mahashivaratri: The Festival That Keeps Millions Of Yogis Up All Night

March 2, 2021
by Leah Russell Yoga and Meditation

Mahashivratri is one of the largest and most significant among India's the sacred festivals and for ...

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Merrily, Merrily, Merrily, Merrily

December 4, 2020
by Leah Russell Yoga and Meditation

by Bob Makransky “Someday there will be a great awakening when we know that this is all a great ...

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Knowledge of Spirit Worlds and Life After Death

November 30, 2020
by Leah Russell Yoga and Meditation

Dr Bob Woodward introduces his new book, the culmination of years of conversing with several spirit ...

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The Water Way: The True Teachings of Bruce Lee

November 12, 2020
by Leah Russell Yoga and Meditation

Published in time for what would have been Lee’s 80th birthday anniversary at the end of November 2 ...

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We Will Never Be The Same

November 6, 2020
by Leah Russell Yoga and Meditation

This feature was originally published in Watkins Mind Body Spirit magazine, Autumn 2020 (issue 63). ...

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What Can Happen in a Minute?

October 30, 2020
by Leah Russell Yoga and Meditation

This feature was originally published in Watkins Mind Body Spirit magazine, Autumn 2020 (issue 63). ...

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Love, Light and Refractive Art: An Interview with Clifton Mahangoe

September 28, 2020
by Leah Russell Yoga and Meditation

This interview with Clifton Mahangoe was conducted by Alexander de Cadenet, Contributing Arts Edito ...

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