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Affirmations and the Paradox of Persistence
Author Noelle Sterne shares her experience with using affirmations and offers a way to shift our mi ...
Illumination of the Shadow for Healing
by Anthea Durand Humanity has been the witness to thousands of years of trauma. The distorted as ...
Debunking 3 Common Myths about Therapy
Karin Blak, author of a new companion guide to all forms of talking therapy, debunks three common m ...
What Does Success Look Like in the New Normal?
There's no question that 2020 has been a year like no other. Karen Mangia, author of Working From H ...
Do the Work You Love
This feature was originally published in Watkins Mind Body Spirit magazine, Autumn 2020 (issue 63). ...
The Warm
by Gavin Oattes I have a friend called Andy Cope, and he’s a doctor. An actual doctor. Well, not ...
Appreciative Intelligence and Mindfulness
Appreciative intelligence, or the ability to see the inherent positivity of the present moment, can ...
Saying ‘Yes’ to Life
Author Barbara Briggs writes on the one word with the most potential to open the window to eternity ...
Triggers: How We Can Stop Reacting and Start Healing
by David Richo Someone says something to us and we are suddenly struck with a sinking feeling in ...
Reverence – An Old-Fashioned Word?
by Liz Wright Reverence – such an old-fashioned word. It might not be one that we hear mu ...